Dental health begins with clean Teeth, so you will need to apply the correct techniques in cleaning and flossing. Furthermore, you should avoid eating certain foods that trigger the build-up of cavities and cause tooth decay. Ensure that you see your dentist regularly for professional prophylaxis and specialist advice that may help you achieve dental health.
Brushing Techniques and Advice
It is quite essential that you brush your teeth properly, for about two minutes. Don’t rush when cleaning, and be certain that you use the ideal equipment like a soft-bristled toothbrush. You can also consider using a battery-operated or electric toothbrush, especially once you suffer from arthritis, sore hands, or other health conditions that prevent you to brush effectively.Make it a point to practice the ideal techniques in brushing. You should brush your teeth with brief and precise motions. Brush all surfaces of the teeth, especially the surface that you use for chewing. Remember to brush your tongue and avoid vigorous scrubbing to avoid gum irritation or bleeding.
After cleaning, maintain your toothbrush clean by rinsing it with water. Additionally, it is ideal for you to air dry the toothbrush before storing it in an upright position; by doing this, you will stop the growth of germs, and ensure the good shape of your toothbrush. You also need to determine the perfect time when you will need to replace the toothbrush, which is generally every three months.
Flossing and Additional Dental Health Tips
As You Won’t be able to reach tight and narrow spaces in Between your teeth using a toothbrush, you need to consider flossing regularly. Use about 18 inches of dental floss, and wind it around your middle fingers on both hands. This may leave at least one inch left to whiten your teeth. Floss one tooth at a time, and be certain you rub on the dental floss from all sides of each tooth.You may also use a floss holder or a dental pick when you have Problems in using regular floss in cleaning your teeth. Several dentists recommend using an antimicrobial mouthwash that may help minimize the accumulation of tartar, plaque and germs between your teeth. A mouth rinse also lowers the risk of gum disease, tooth decay, and bad breath.
Know When You Need to Go to the Dentist
While routine brushing and flossing can help you achieve good Dental health, you should also make it a point to go to your dentist regularly. Your dentist can assess the condition of your oral cavity, and you may seek treatment when you suffer with symptoms of dental health problems such as the following:
- Swollen and red gums
- Bleeding gums, which is common after you brush or floss
- Gums that pull away from the teeth
- Changes in the alignment of your teeth
- Frequent sensitivity to hot and cold food or beverages
- Unusual flavour or bad breath